Bergers Book Reviews

Exercises for Perfect Posture

Authors: William Smith,‎ Keith Burns,‎ Christopher Volgraf
Publisher: Hatherleigh Press
Genre: Health & Fitness
ISBN: 978-1-57826-695-1
Pages: 144
Price: $15.00

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In our modern world with desk jobs, lounge chairs, and a minimum of physical activity, it’s easy to develop poor posture. But the right exercise can easily change this. Exercises for Perfect Posture shows us how.

Poor posture can lead to a host of problems, which are detailed in the opening sections. After doing an assessment, the reader will discover the exact types of posture issues he’s having. Exercises to combat these are provided next. Finally, an evaluation of the success of these exercises is provided, along with a place to chart progress.

The exercises can be done at home, but many require a foam roller, stability ball, or resistance band. Although I didn’t test them, they looked to be appropriate for strengthening the muscles that support a correctly aligned body. If you’re looking to improve your posture, Exercises for Perfect Posture would be a great place to start.

Reviewer: Alice Berger

March 28, 2018 Posted by | fitness, health | Leave a comment

Complete Physique

Author: Hollis Lance Liebman
Publisher: Hatherleigh Press
Genre: Fitness
ISBN: 978-1-57826-718-7
Pages: 192
Price: $21.95

Author’s website
Buy it at Amazon

Hollis Lance Liebman is a professional body-builder who wants to share the secrets of his success. In Complete Physique, he lays out a 12-week program that includes workouts and a meal plan designed to transform our bodies.

First, the author explains exactly what he will cover in this program, including the mental edge and the meal plan. This is not a diet to lose weight, but instead its goal is to maximize lean muscle and minimize body fat. The exercise program is broken up into three 4-week phases, each phase building on the previous one, for a 12-week total program. These exercises rely heavily on weight equipment, and a gym membership is required. Photos and explanations are provided for each exercise.

Liebman is a qualified guide, having achieved a level of fitness most could only dream about. But he encourages the rest of us to do the very best we can, even if we never see muscular definition like his. This is a great resource for serious fitness enthusiasts.

Reviewer: Alice Berger

February 20, 2018 Posted by | fitness | Leave a comment


Author: Katie Farrell
Publisher: FaithWords
Genre: Christian, Health
ISBN: 978-1-4789-7606-6
Pages: 208
Price: $20.00

Author’s website
Buy it at Amazon

Katie Farrell knows what it’s like to struggle with weight issues. Unhealthy and destructive eating habits plagued her for years, until she discovered how to care for herself in accordance with God’s will. In Nourish, she explains how she was able to make peace with her body and learn to live a healthy lifestyle.

Farrell shares the types of foods she enjoys along with those she tries to avoid. This may not be the same eating plan the reader follows, but can easily be adapted if necessary, since she doesn’t dwell on specifics. Some healthy recipes are provided, and the author’s website has more available. Exercise is also encouraged, but again, no specific plan is promoted. Instead, she encourages the reader to discover for herself exactly how God wants her to care for her body.

God’s word can be trusted to instruct us, and Farrell provides Biblical references she has used in developing her own self-care plan. If you’re looking for a diet and exercise checklist to follow, this is not the book for you. But if you’re looking for a spiritual mentor to lead you to God’s will for your life, Farrel is a wonderful guide. I highly recommend Nourish and the Dashing Dish website.

Reviewer: Alice Berger

January 22, 2018 Posted by | Christian, fitness, health, self improvement, spirituality | Leave a comment

Naked in 30 Days: A One-Month Guide to Getting Your Body, Mind and Spirit in Shape

Author: Theresa Roemer
Publisher: Riverdale Avenue Books
Genre: Fitness / Health
ISBN: 978-1-62601-253-0
Pages: 250
Price: $19.99

Author’s website
Buy it at Amazon

Many women aren’t happy with what they see in the mirror. They may be able to hide flaws with clothes that flatter, but when those clothes come off, what’s underneath is a different story. Naked in 30 Days is a program designed to address this problem.

In this 30 day plan, author Theresa Roemer guides the reader through an intense diet and exercise program designed for maximum results. Workouts focus on upper-body, lower-body, abs, and cardio, and each workout will take at least an hour to complete. The various exercises are described in detail, but no photos are provided. A diet plan is also included, which suggests avoiding grains, alcohol, sugar, dairy products, and processed foods, and leans heavily toward a Paleo eating style. Each of the 30 days has its own chapter with the exercises listed, as well as dietary suggestions, a Naked Tip, and a Mind/Spirit Tip. Because each day is laid out individually, they can be checked off like a to-do list. A 30 day summary is included at the end of the book.

Naked in 30 Days is not for the beginner! This is a serious body-building guide, intended for someone who has been working out for a long time and wants to step it up a notch. If you’re just starting out, you will need to modify this program significantly. Although it appears to be a women’s fitness guide, this book could just as easily be used by men.

Reviewer: Alice Berger

September 30, 2016 Posted by | fitness, health | Leave a comment

Level Up Your Life

Level Up Your Life
Author: Steve Kamb
Publisher: Rodale Books
Genre: Self-improvement / Fitness
ISBN: 978-1-62336-540-0
Pages: 288
Price: $19.99

Author’s website
Buy it at Amazon

Life is meant to be an adventure, but far too many people simply sit on the sidelines and watch. But what if we could be the hero in our own story? Steve Kamb shows us how we can tackle challenges like a video game and learn to level up our own lives.

Although Kamb is the founder of Nerd Fitness, Level Up Your Life is only partially concerned with fitness. Mostly, it encourages us to step outside the box we’re living in, and be willing to try the new and exciting things we’ve only allowed ourselves to dream about. Travel, learning a new language, making a career change, and other fun and intimidating adventures are presented in a fresh way, with the focus on taking small steps until we master the challenge. In video games, we face small battles until we’re good enough to take on bigger foes, and life can be handled much the same way.

Without foes to thwart us, we quickly lose interest in video games. And without challenge in life, our day to day existence becomes humdrum. Level Up Your Life shows us how to bring back the sparkle and enthusiasm for living. I highly recommend this unique and fun self-improvement book.

Reviewer: Alice Berger

May 16, 2016 Posted by | fitness, self improvement | Leave a comment

F.I.T. Faith Inspired Transformation

Faith Inspired Transformation
Author: Kim Dolan Leto
Publisher: Fedd Books
Genre: Fitness / Christian
ISBN: 978-0-9907044-0-9
Pages: 173
Price: $19.99

Author’s website
Buy it at Amazon

Health and fitness can be a struggle when we don’t have the right support. But if we partner with God in our weight loss efforts, we may find we’re a lot more successful. God cares about us and our bodies, and if we ask Him for help, He will provide it.

Kim Dolan Leto suggests that we permanently lose the diet mentality. Weight loss and fitness are not something we do for a little while and then quit once we’ve reached our goals. Instead, we should focus on God’s goals for us for the rest of our lives. Studying God’s word, praying, eating the natural foods God made, finding proper perspective and living in joy, we can change our lives for the better. Weight loss will not be our only concern – but it will most likely occur when we turn our fitness and health over to God.

F.I.T. Faith Inspired Transformation doesn’t give us any specific diets or exercise programs. Instead it focuses on making small, positive changes and becoming closer to God. Small groups will find this a great book to study and share together.

Reviewer: Alice Berger

May 20, 2015 Posted by | Christian, fitness | Leave a comment

The Psychology Behind Fitness Motivation

The Psychology Behind Fitness Motivation Author: Dr. Kim Chronister
Publisher: CreateSpace
Genre: Fitness
ISBN: 9781493709830
Pages: 138
Price: $9.95

Author’s website
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Each of us has an underlying motivation for why we may or may not choose to exercise. In this book, Dr. Chronister attempts to dissect the thought process behind our fitness choices. However, this is not a book for the common person looking for motivation. Instead, it reads more like a doctoral dissertation full of typos and grammatical errors.

Focusing almost exclusively on the motives of depressed people, Dr. Chronister presents her own process in attempting to prod them into activity. This is done through a series of questions designed to root out the reasons why they’re not exercising, and then encouraging them to begin.

When I picked this book up, I was expecting a readable explanation of why we generally choose not to exercise, some sort of motivational pep talk, and a step by step guide to starting and maintaining a regular workout routine. If that’s what you’re looking for, you won’t find it in The Psychology Behind Fitness Motivation.

Reviewer: Alice Berger

June 24, 2014 Posted by | fitness | Leave a comment

Sleep Fat Wake Up Thin

Sleep Fat Wake Up Thin
Author: Kenn Kihiu
Publisher: CreateSpace
Genre: Fitness / Weight Loss
ISBN: 978-1481948067
Pages: 92
Price: $11.99

Author’s website
Buy it at Amazon

Maintaining an ideal body weight continues to be a struggle for many of us, and Kenn Kihiu has offered us his thoughts on how to do this. In Sleep Fat Wake Up Thin he presents his system of weight loss, the F.A.S.T. way.

Using this acronym, he presents a five-step system (modules) of eliminating unhealthy foods, adding more healthy foods and beverages to our diet, and changing the way we eat and think. These build on each other, eventually leading to healthy and lean bodies.

Unfortunately, this successful creator of the danceX Workout and 8020 Body has given us a lot of information we’ve seen many times before. His only divergence from standard diet advice is his presentation of fasting as part of our normal eating cycle.

If you’re already a follower of Kenn Kihiu’s programs, this book would probably be a good complement to what you’ve already learned from him. But on its own, it fails to cover enough new ground. However, if you’re interested in fasting, you may find this chapter particularly useful.

Reviewer: Alice Berger

January 4, 2014 Posted by | fitness, health | Leave a comment

Paleo Fitness

Paleo Fitness
Author: Darryl Edwards with Brett Stewart & Jason Warner
Publisher: Ulysses Press
Genre: Fitness
ISBN: 978-1-61243-165-9
Pages: 176
Price: $16.95

Author’s website
Buy it at Amazon

Many people say they have been successful in converting to a Paleo diet. But what does that mean, exactly? And how does a fitness routine fit with this new eating style? Paleo Fitness answers these questions and more.

First, this book explains why the Paleo diet is superior to the traditional diet. Then it lists allowed and non-allowed foods, along with explanations. A sample menu and several tempting recipes are also provided. A three level workout routine is then given in the form of charts showing each exercise and its corresponding page number. The largest section is the descriptions and pictures of these unique exercises.

Unlike traditional workouts, Paleo fitness is designed to work out the total body, not just isolated muscle groups. You won’t find these exercises in the gym, and they don’t use traditional weights or machines. Instead you’ll find yourself crawling on the floor in crab walk or crocodile walk, jumping like a rabbit, hanging from a bar, or going through the motions of tossing an object. These exercises are created from nature, and work the body the way a caveman might have exercised through daily living.

If you’re bored with your traditional workout and you’re ready to try something more natural, Paleo Fitness might be just what you’re looking for. I highly recommend it.

Reviewer: Alice Berger

August 16, 2013 Posted by | fitness | Leave a comment

Don’t Be a Schwoe: Fitness

Don't Be a Schwoe Fitness
Author: Barbara E. Mauzy
Illustrator: Bob Stuhmer
Publisher: Schiffer Books
Genre: Children
ISBN: 978-0-7643-4295-0
Price: $16.99

Schiffer Books
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In the land of Par-zee-no live the Schwoes. One of these, a boy named Franklin, is overweight. His many chins sag and his tummy shakes like a bowl of Jell-o. Franklin likes to eat… and eat… and eat.

One day his parents take Franklin to the doctor, who suggests Franklin exercise more and eat less. Then he whispers something in Franklin’s ear that makes him smile. Franklin decides to follow the doctor’s suggestions, and makes significant changes in his life. Motivated by the prize the doctor promised him, he returns to normal size, fit and healthy.

Don’t Be a Schwoe: Fitness is a story about an overweight Schwoe who makes healthy changes in his life to become fit. But these changes wouldn’t happen as quickly and easily as they’re presented in this book. An overweight child would face many obstacles to losing weight that aren’t addressed. I would rather see Franklin overcome these obstacles in his weight-loss journey, instead of jumping into this new lifestyle willingly and effortlessly.

Reviewer: Alice Berger

May 6, 2013 Posted by | children, fitness | Leave a comment