Hollis Lance Liebman is a professional body-builder who wants to share the secrets of his success. In Complete Physique, he lays out a 12-week program that includes workouts and a meal plan designed to transform our bodies.
First, the author explains exactly what he will cover in this program, including the mental edge and the meal plan. This is not a diet to lose weight, but instead its goal is to maximize lean muscle and minimize body fat. The exercise program is broken up into three 4-week phases, each phase building on the previous one, for a 12-week total program. These exercises rely heavily on weight equipment, and a gym membership is required. Photos and explanations are provided for each exercise.
Liebman is a qualified guide, having achieved a level of fitness most could only dream about. But he encourages the rest of us to do the very best we can, even if we never see muscular definition like his. This is a great resource for serious fitness enthusiasts.
Reviewer: Alice Berger