Why Am I Eating This?

Author: Sandy Robertson
Genre: Inspiration / Diet
ISBN: 979-8857752715
Pages: 106
Price: $10.95

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Dieting is challenging, and it’s helpful to have the right mindset when attempting to lose weight. But rather than focusing on what to eat or how to exercise, Why Am I Eating This? approaches this topic from the perspective of why we eat.

The first thing we’re asked to do is focus on self-awareness. We are challenged to eat mindfully, fully aware of exactly what we’re eating. We need to discover our food patterns, uncover our eating history, and focus on gratitude for all the food available to us. And then we should explore what healthy eating habits look like for us.

At the close of this book, we should have a much better understanding of exactly why we’re eating and what we expect to receive from our food. We can always make the choice to eat for pleasure rather than nourishment, but if we make this a habit, we’ll never reach out goals. This book will help us to focus on nourishing food, and to stay aware of what and why we’re eating.

Reviewer: Alice Berger