Author: Michael Volkmar
Publisher: Hatherleigh Press
Buy it at Amazon
A customized dumbbell workout is a great way to gain muscle and lose fat. In The Dumbbell Workout Handbook, Michael Volkmar provides several different workouts in varying levels of difficulty that are designed for weight loss.
The opening pages provide information about dumbbells and how they are effective in strength training. Mobility warm-ups are shown as essential to be performed before any of the fat burning workouts. Then all of the exercises in these workouts are listed.
While I’m not a workout guru, I expected to see photos or diagrams of the various exercises in this book. Instead, the reader receives just a list of the names of the workouts, with no explanations or pictures. If he’s not already familiar with these exercise names, he would have to do the research to find out how to do them.
If you’re already a pro at strength training with dumbbells, this book will provide your own customized weight loss workout. But if you will need to look up every exercise, this is probably not the best book for you.
Reviewer: Alice Berger