Author: Michael Matthews
If you’ve read Thinner, Leaner, Stronger for Women, you may have realized that you need a good workout tracker to keep track of your progress. Paper tracking is fine, but having a year-long fitness journal is even better.
The Year One Challenge for Women is the perfect tracker for this program. The first 80 pages are a summary overview, followed by one year’s worth of blank trackers. These are set up to follow the six phases of the program, including deloads. Workouts can follow a 3, 4, or 5 day per week schedule. Exercises are pre-printed on the pages, so the only thing you will need to record are the weights and reps. A “Notes” section is also provided for each workout.
If you’re serious about following the Thinner, Leaner, Stronger program for a year, this tracking journal is an absolute must-have. It will make everything so much easier for you to track, plus you’ll have your whole year’s history in one book as a reference. I highly recommend it.
Reviewer: Alice Berger