fitness, health, self improvement

Size 2 For Life

Author: Ashley Marriott & Marc L. Paulsen, MD
Publisher: Stance Publications
Genre: Diet/Fitness
ISBN: 978-0-9821047-4-3
Pages: 211
Price: $21.99

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As a culture that’s become obsessed with weight management, we continue to seek out new and improved methods of shedding unwanted pounds. Size 2 For Life offers a diet and exercise plan which is designed to bring women back to their “frame-adjusted size 2” figures.

At the introduction to this book, the authors address unhealthy weight loss methods and a dangerous increase in anorexic and bulimic behaviors. Yet this very title is one that leaves me feeling uncomfortable. Most women would probably be a very healthy size 6 or 8. Size 2 feels like an unattainable and dangerous goal to me.

The 21-day eating plan also disturbs me. It is made up of mostly steamed vegetables, egg whites, chicken and turkey. There is almost no fat and very few carbs. We may be a culture who eats too many of these foods, but healthy fats and carbs are a necessity in our diets. The program also assumes the reader can understand the authors’ lingo. One item on the plan is a “protein smoothie.” This item is not explained beforehand, so the reader would have no idea what would go into one.

The main focus of the exercise program is aerobic movement and muscle toning. Since there is considerable toning of the legs in dance or other aerobic activities, the authors recommend only upper body toning. Some exercises are provided, but they suggest following the circuit at your local gym. While this may be simple, it assumes that the circuit has been properly designed for a total upper body workout.

Once the size 2 figure has been achieved, a maintenance diet and exercise program is recommended. Several chain restaurant foods are analyzed for the best choices to make when dining out.

Overall, I was not impressed with this book. I felt the diet could have been explained in terms of allowable foods that one could pick and choose from, rather than a specific plan one had to follow each day. The diet is bland, and shows no imagination in creating tasty and healthy meals that won’t feel like deprivation eating. Weighing in twice every day as recommended would create unnecessary emotional stress when body fluctuations show weight shifts. The strongest feature of this book is the recommended exercise, which is a basic strength training and aerobic program.

If you’re looking for a sensible weight-loss and exercise program, I’d suggest Body For Life, which I feel is still probably the best book on the market.

Reviewer: Alice Berger