self improvement

Elastic Habits

Author: Stephen Guise
Publisher: Selective Entertainment
Genre: Self-improvement / Habits
ISBN: 978-0996435475
Pages: 236
Price: $15.99

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Wouldn’t it be great to work on your most important tasks every day without exception? Most habit forming systems will guide you to seek peak performance, but what about those days when your heart just isn’t in it? You’ve got the flu, your boss is demanding that report you promised, and the kids won’t stop whining. So what do you do? If you’re following the Elastic Habits system, a day like this would still be an opportunity for a win.

Like Mini Habits, Elastic Habits focuses on the smallest possible step you can take toward a daily goal. But while Mini Habits only focused on that smallest action, with extra effort not recognized other than as bonus reps, Elastic Habits gives us credit for our extra effort. Each Elastic Habit stretches in multiple ways, allowing us to not only just meet the minimum, but to also strive for more.

I wanted to give this system an honest try before writing my review, and I’ve been using it for about two weeks. First off, I could hardly wait to get started, and even began before finishing reading the book. Secondly, I’ve never felt so excited about meeting the goals I’ve set in my life. It’s December, so there have been a lot of Mini days this month, but there have also been some Plus, and Elite days, which is more than I could have expected.

Do yourself a favor and pick up a copy of Elastic Habits before setting a single New Year’s Resolution. If you use the guidelines in this amazing book, you’ll be sure to crush those goals in the coming year.

Reviewer: Alice Berger