cooking, health

The One-Pot Weight Loss Plan

Author: Shelley Rael, MS, RDN
Publisher: Rockridge Press
Genre: Cooking, Diet
ISBN: 978-1-64611-048-3
Pages: 267
Price: $16.99

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The calendar is once again inching toward January 1st, and thoughts of losing weight this year may have crossed your mind. While it may be tempting to jump for one of the “lose weight fast!” plans, they may not be your best option. Instead, Shelley Rael has created some easy to prepare meals that can help you shed the pounds once and for all.

Speed and easy cleanup were the goals in creating healthy meals for your slow cooker, skillet, sheet pan, and more. Prep time is usually less than 20 minutes per dish, and meals are cooked in one pot for a minimum of dishes. Ingredients are all readily available in most supermarkets, and no “fake foods” are included. Along with the recipes, a 28-day plan guides you on your journey to healthy eating.

I did not personally test these recipes, but there are quite a few that sound yummy. Overnight oats, smoothies, and even desserts are featured, along with the standard soups, casseroles, and skillet dishes. If eating this well can lead to weight loss, this book is sure to give you the success you’re looking for. I highly recommend The One-Pot Weight Loss Plan.

Reviewer: Alice Berger