Each of us has an underlying motivation for why we may or may not choose to exercise. In this book, Dr. Chronister attempts to dissect the thought process behind our fitness choices. However, this is not a book for the common person looking for motivation. Instead, it reads more like a doctoral dissertation full of typos and grammatical errors.
Focusing almost exclusively on the motives of depressed people, Dr. Chronister presents her own process in attempting to prod them into activity. This is done through a series of questions designed to root out the reasons why they’re not exercising, and then encouraging them to begin.
When I picked this book up, I was expecting a readable explanation of why we generally choose not to exercise, some sort of motivational pep talk, and a step by step guide to starting and maintaining a regular workout routine. If that’s what you’re looking for, you won’t find it in The Psychology Behind Fitness Motivation.
Reviewer: Alice Berger