cooking, health

TurboCharged Recipes

Authors: Dian Griesel, Ph. D & Tom Griesel
Publisher: Business School of Happiness
Genre: Cooking / Health
ISBN: 978-1936705078
Pages: 268
Price: $24.95

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In TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust, a new way of eating was introduced. This diet program encourages the reader to eat proteins, fats, vegetables and fruits in new proportions. Foods with hidden sugars and processed carbohydrates should be avoided. The easiest way to follow a new plan of eating is with lots of recipes designed to fit the plan, and TurboCharged Recipes delivers just that.

This cookbook provides a basic introduction to the program, but assumes the reader has already read TurboCharged. Section headings include Beverages, Dips & Dressings, Appetizers, Soups & Stews, Salads, Vegetarian, Eggs, Fish, Meats, Poultry, and Desserts. These yummy recipes can be used by a TurboCharged dieter or anyone who follows a low carbohydrate diet.

Some of these recipes combine more than a dozen ingredients, so a well-stocked kitchen is advised. Time may also be a factor in creating some of these dishes. But if you’re serious about following the TurboCharged plan, this cookbook would be a great investment.

Reviewer: Alice Berger