The Art of Health

Author: Aarti Patel, N.D.
Publisher: D2 Books
Genre: Health
ISBN: 978-0996775908
Pages: 186
Price: $8.03

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Taking care of our own health can be scary and confusing, and it can be hard to know the best options to try when facing a problem. Aarti Patel, N.D., wrote The Art of Health to show us that there can be more than one path to follow, depending on the origins of the issue we’re dealing with.

Lifestyle plays a large part in our overall well-being, and can be a root cause in medical issues. Weight loss or gain, skin conditions, insomnia, mood swings, and other common ailments may have a physiological cause, but they can also be exacerbated by stress and lack of self-care. Patel suggests that each person explore all options when determining how to treat a problem.

As a Naturopathic Doctor, Patel shares several case studies of people who came to her office believing that the only way to deal with their condition was through traditional medical means. But in working with them, she discovers that there are more factors involved that need to be addressed. In all cases, these people made changes that helped them feel better over time.

There are no clear-cut answers to any particular health issues in The Art of Health. Instead, there is encouragement to dig deeper when issues aren’t being resolved using traditional medicine. But at no point does this book recommend to drop your current treatment for a holistic one. These helpful ideas are expected to be used as a supplement.

Reviewer: Alice Berger