Bergers Book Reviews

From Fat to Fit

fat2fit
Author: Carole Carson
Publisher: Hound Press
Genre: Health & Fitness
ISBN:978-0-9766030-9-2
Pages: 248
Price: $14.95

Author’s website
Buy it at Amazon

Facing her 60th birthday only months away, Carole Carson made the decision that it was time to get fit. With the help of a personal trainer, she set a goal to lose 40 lbs in four months. In order to motivate herself and maybe a few other folks, she asked her local newspaper if she could write an article for the senior section. She had no idea the newspaper had other ideas for her story.

From Fat to Fit chronicles Carson’s 16-week journey through her own personal program of weight loss and nutrition. But the story doesn’t end there. Instead, she determined to take the message of health and fitness to her community in an effort to help as many people as she could.  This “meltdown,” as it became known, spread like wildfire, and information is provided on starting your own community group.

This book is written for everyone – not just the youthful and super-athletic. If you’ve made health and fitness a priority this year, you’ll find Carson’s message to be inspirational and motivational. Full of common-sense wisdom, From Fat to Fit will help you reach your own goals.

Reviewer: Alice Berger

January 7, 2009 - Posted by | health, self improvement

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