self improvement

Myung Sung: The Korean Art of Living Meditation

Author: Dr. Jenelle Kim
Publisher: Watkins Publishing
Genre: Self-help
ISBN: 978-1-78678-594-7
Pages: 192
Price: $18.95

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“All things in nature and our surroundings share a connection.”. But how do you become aware of this connection, and how can you cultivate it? Living the Eight Keys of Myung Sung Living Meditation is one way to do this.

These Eight Keys are: 1) Know Your True Self, 2) The True-Right-Correct Method, 3) Stop Being Drunk on Your Own Thoughts, 4) How Will You Be Remembered?, 5) Seek Connectedness & Honor, 6) Change Your Reality For the Better, 7) It Only Takes One Match to Light a Thousand, and 8) Be Like Bamboo. These mindfulness meditations, combined with herbal medicine and movement can change your reality and your life for the better. Each section features a lesson Dr. Kim’s father learned under the tutelage of his Master, followed by an expansion on the lesson and a guide on how to apply it in our own lives.

If you’re looking to explore ways to enjoy better connections with the world around you, Myung Sung: The Korean Art of Living Meditation would be a great place to start.

Reviewer: Alice Berge