Aromatherapy for Self-Care

Author: Sarah Swanberg MS, LAc
Publisher: Rockridge Press
Genre: Health / Aromatherapy
ISBN: 978-1-64611-221-0
Pages: 210
Price: $16.99

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Aromatherapy has been known to have therapeutic effects when used for various ailments. But the average person probably has no idea where to start when presented with a long list of available essential oils. How do you know what combinations would work best? Aromatherapy for Self-Care provides answers.

Before diving into the various recipes, Swanberg explains some of the methods used for aromatherapy, and what kinds of tools will be needed. She also shares some of the more reputable companies who produce essential oils, along with pros and cons of using each. Several essential oils are described in detail, and these form the basis of most of the recipes for emotional, mental, and physical well-being. These will used in many ways, including with a diffuser, inhaler, or carrier oil.

Good quality essential oils are expensive, so it would be cost prohibitive to buy all of the recommended oils right away. But it would be possible to dabble in some of these recipes to get a feel for them first, and then continue to explore what feels right to you. Aromatherapy for Self-Care is a wonderful guide to using these essential oils in your own life.

Reviewer: Alice Berger