Authors: Danna Demetre and Robyn Thomson
Genre: Health / Diet
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Aging comes along with its share of challenges, which often includes weight gain. But with the proper diet and exercise plan, women don’t have to suffer from a spreading middle. Eat, Live, Thrive Diet provides women some options that will help keep the weight off and give them more energy.
Beginning with the preparation chapters, Demetre and Thomson introduce the concepts they’ve developed for a healthy eating plan. Then the elimination diet program is presented, with three levels from simple to comprehensive. This two-week phase prepares the body for the reintroduction of potential problem foods in a controlled manner. By the end of this program, women will most likely see some weight loss and possibly discover some trigger foods that play havoc with their bodies.
The final section of this book is a series of recipes that follow the plan. But they are so amazingly healthy and tasty that they can easily be added to your normal meal choices once this program had concluded. Using the recipes provided, it would be relatively easy to follow this program, but you might find some of the restricted foods (like coffee) to be a bit difficult to live without.
I can’t comment on the effectiveness of this program since I have no training in this field, but if you believe you may be suffering from a food intolerance, you might find it very helpful. I know you’ll enjoy the delicious recipes!
Reviewer: Alice Berger