Developing better habits can be tricky, since old habits keep us locked in patterns that feel hard to break. But what if there was a way to make this easier? What if we could group several habits together, making it more likely that we complete them all every day?
Habit Stacking shows us how to add good habits to our day by “stacking” them into manageable thirty minute time slots. If it makes sense to do them at the beginning of the day, we can stack them in the morning. Or maybe we’d be better off doing them in the middle or end of the day. That’s fine, too. Just schedule the stack, make a list of new habits we’d like to develop, and get ready to see positive changes.
S.J. Scott provides suggestions for 127 new habits that could improve our lives. These are grouped into categories: Career, Finance, Health, Leisure, Organizing, Relationship, and Spirituality. Habits are also categorized as Keystone, Support, and Elephant, based on how they are developed and used. Scott also shares some of the tools he finds useful, such as websites and apps that help in developing these new habits. And he tackles any resistance we might feel at adding new habits to an already overcrowded lifestyle.
Habit Stacking shares a unique and helpful approach to new habit formation. I highly recommend it.
Reviewer: Alice Berger