If you’re suffering from stress and exhaustion, your diet may be partially to blame. Choosing different foods and drinks could alleviate your symptoms. Cherie Calbom, the Juice Lady, has developed a juicing plan to help you feel healthy and vibrant once again.
In this pocket guide, Calbom introduces the concept of adrenal fatigue and shows us how to make changes in our eating and thinking. Living foods are recommended, and organic is preferable to conventional. But juicing is the key to following this program, since it allows the body to take in more nutrients than eating can provide on its own.
After sharing her story, Calbom shows us the causes and symptoms of adrenal fatigue. The juicing process is explained in detail, to ensure proper technique and storage. Meal and juice recipes look appealing, and the benefits of each are explained.
If you’re already familiar with adrenal fatigue and you’re looking for a quick guide to adding living foods and juices to your diet, this book will be helpful. But if you’re unfamiliar with this condition, you might want to explore one of the Juice Lady’s more comprehensive books.
Reviewer: Alice Berger