Our bodies send us messages every day, although most of us aren’t tuned into what they’re telling us. Our thoughts, words and actions are powerful catalysts in guiding our health. In Wisdom to Wellness, Maureen Minnehan Jones explains how we can use them to our advantage.
We all have what Jones calls a Modus Operandi (MO) that we live by, which can predictably be traced to the ailment we suffer from. By using the MO Technique, we can change how we look at and speak about something, changing the outcome of our illness. This technique is explained in step-by-step detail, to reprogram the mind and body to accept a new, healthier thought process. Once Jones has demonstrated the MO Technique, she explains how we may have developed certain conditions, and what we might want to do to change. Case studies are provided, as well as affirmations to help us heal.
For those who prefer guided meditation presented in audio format, an accompanying CD can also be purchased. These guided meditations lead the listener through the grounding process, using the infinity sign, cleansing and balancing the chakras, releasing negative emotions, and instilling DNA (Dynamic Natural Authentic) power and self-love.
Although Jones and others healed themselves from their ailments with no medical intervention, she doesn’t imply that this is the only treatment you need. Instead, she encourages the use of the MO Technique as a supplement to good medical care. This common-sense and holistic approach ensures that your body, mind and spirit are all treated equally. I highly recommend Wisdom to Wellness for all who want to improve their health and well-being.
Reviewer: Alice Berger