Author: Kevin Brown CPT, NC & Annette Presley RD, LD, CPT
Genre: Health / Diet / Fitness
There are so many diet books on the market, that one can’t help but be frustrated by all the conflicting information. The experts can’t seem to agree on what’s best for us, so how can we choose? But one voice of reason has emerged in The Liberation Diet.
Intuitively, we all know nature didn’t intend for us to eat processed foods full of chemicals that come in a box. But in the last 100 years, more and more food options have become available to us, and most of those new choices have not been in our best interest.
Eating low-fat and high-carb has been touted as the healthiest choice we can make, but the results have shown otherwise. As we continue to eat “healthfully,” we also gain weight at alarming rates. Authors Kevin Brown and Annette Presley suggest this is not the healthy diet it claims to be, and they show us another option, backing this up with studies that support their ideas.
Ultimately, it’s up to you to decide what to put in your body. But with The Liberation Diet you’ll be eating foods that are all-natural, and not full of toxic chemicals. I think that’s always a wise choice.
Reviewer: Alice Berger